I think this is the best way to roast asparagus because the cooking method is really easy (roasting is the best for simplicity) and the seasonings really basic, so that it goes with just about anything. Can you eat all of the asparagus except the woody end? Coat asparagus with oil, salt, and pepper, transfer to a sheet tray. A sprinkle of parm never hurts! Directions Preheat oven to 400º. Use your hands to toss and turn the pieces, so that they are evenly coated in oil and seasoning. Serving size: 1/4 lb, or 1/4 of entire recipe. I love to use these the next day in a salad. Love the addition of garlic powder too. Use tongs to turn over. We'd LOVE for you to share a link with photo instead. It is quite healthy too. This is one of my favorite vegetable side dishes to eat. (Please don’t steam it!). Thank you for all the great tips! ), vegetarian recipes in the recipe index here. Chop off the woody, tough ends before cooking. This is the cooking time that I recommend in the recipe below, but you’ll want to adjust accordingly if your asparagus is extra small or extra large! It’s the best way to make asparagus compared to sautéing or steaming it. This post may contain affiliate links, which help keep this content free. Wholesome Yum is a keto low carb blog. . After making asparagus this way, I’ll never make it another way again! Arrange asparagus in a single layer on the baking sheet, all parallel. It will continue cook as it sits. Thank you so much! The cooking time for asparagus in the oven varies based on the temperature and the size of the asparagus, but a good rule of thumb is that medium-sized asparagus stalks will take about 12-15 minutes in a 400 degree oven. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Fill a large bowl with cold water and a few ice cubes, then … I love the garlic powder – so yum! This is my all time favorite way to cook asparagus! If so what is the surefired way? Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Will be making this again soon! Asparagus makes a flavorful accompaniment to salads, meat dishes, casseroles, and soups. LOVE asparagus! Roasting asparagus is one of the easiest ways to cook this vegetable. My method for the best way to cook asparagus in the oven is both super simple and super delicious! A half cup of frozen asparagus, which is typical serving size contains 30% of your daily recommended amount of vitamin C, according to the U.S. Department of Agriculture. Is this doable? PRO TIP: If you bend the asparagus gently, the part to cut off is the part that is so hard that it snaps off when bent. Please DO NOT COPY/PASTE recipe instructions to social media or websites. It never fails – roasting it in the oven makes it sooo flavorful and perfect in texture! Add 1 clove minced garlic to the asparagus … Then I roast the asparagus in a 400 degree oven for 10 minutes. As an Amazon Associate, I earn from qualifying purchases. Oil a baking sheet or a baking dish large enough to hold the … Line a baking sheet with foil. This is a great help. These easy keto recipes are sugar-free, LCHF, and often paleo. Zest the lemon over the tops of the asparagus, then slice and place over the asparagus. But I’ve also been known to snack on it directly from the pan – it’s that good! (This is optional and FREE. Preheat the oven to 400 degrees F (204 degrees C). If you love it as much as we do, it’s bound to become a staple in your house. So glad to try a new way! Hi Lindi, If you double the recipe, are you still able to lay the asparagus in a single layer on your pan? Remove from the oven, then add the cranberries and bacon. This is the key! The recipe card is below! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. It's the best way to cook asparagus! Thanks for sharing the tools you use too; I love having good recommendations for things like that! On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Pinning to make this spring! I love asparagus and love even more that it’s easy to grill in the oven! Sprinkle over the garlic, salt and pepper; Lightly spray with olive oil, and bake for 12-15 minutes. Love these tips! The perfect easy side dish! I’m actually very happy with my counter oven/broiler. How to Make Roasted Asparagus | The Stay At Home Chef More Amazing Dinner Recipes:https://goo.gl/PWWV5h_____­↓↓↓↓↓↓ CLICK FOR RECIPE Drizzle with olive oil. I think the time has come to give it another try. Hands-down favorite oven method for asparagus! Frozen asparagus is a tad mushy – I don’t recommend it. Make sure … Grab your XL sheet pan and some fresh asparagus. A step-by-step guide for how to cook asparagus in the oven! On a large baking sheet, toss asparagus with olive oil and season generously with salt and pepper. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Thank you! I like to add a squeeze of lemon afterward. Easy Baked Asparagus Recipe: How to Bake Asparagus in the Oven Heat the oven to 200C/180C fan/gas 6. How to Roast Brussels Sprouts in the Oven, 21 Ways You Absolutely Need To Roast Asparagus, 27 Next-Level Ways To Oven-Roast Potatoes, Cheesy Baked Asparagus Is THE Vegetable Side, No Open Fire? If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. So, let’s get to the baked asparagus recipe, shall we? Do not thaw first! Click underlined ingredients to see where to get them. Notes Make … Just made it last night to go with our chicken dinner. Thanks for such a complete guide of how to make asparagus! I LOVE asparagus, but sometimes struggle baking it. I have a stovetop but not an oven (taken out). Rude or inappropriate comments will not be published. Thanks for the tips. Toss it with your fingers, then arrange in a single layer again. If I did 2 batches or more and the thickness of the asparagus I have on hand is somewhere between thin and medium, do you have a suggestion for how long I should roast it? And that is always a good thing when it comes to dinner, right? Bake for 10 minutes. Cook, stirring constantly, for roughly 3 to 5 minutes. How do you make Bacon Wrapped Asparagus in the oven? Add the asparagus to a rimmed baking sheet. (You'll also get free recipes via email.). Pan-Roasted Asparagus Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. After the asparagus is roasts, squeeze some fresh lemon juice on top. This is also our go to veggie for weekdays because it is fast and easy. (Full disclosure). The asparagus looks perfect and sounds so good with the bit of garlic and olive oil. So quck and easy. Drizzle veggies lightly with oil, then sprinkle with desired seasonings. This will be dependent on how many asparagus spears you have and how thick they are. How I love oven roasted asparagus – alas my kids are not fans so I haven’t made it in awhile. Registered trademark. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. But, you do want to trim the end off of the asparagus stalk, as it’s very tough, woody, and inedible. Serving size in recipe notes above. All my cabinets are gone so it’s all sitting on metal shelving until the workers return. (Time will depend on thickness of asparagus.). Love this easy method to make asparagus and we use it all the time! Preheat oven to 350°. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Great recipe! Roast until tender and slightly charred, 25 minutes. This asparagus makes a great veggie side dish for low carb chicken recipes, grilled steak, and is especially tasty as a side to an egg dish for a spring brunch. Let us know how it went in the comment section below! The asparagus gets golden and the tips get a little crunchy (my favorite part) while the stalk is perfectly tender. Pour the mixture onto the prepared baking sheet, and roast for 15 to 20 or until the asparagus and brussel sprouts reach the desired consistency. Before you scroll or jump to the recipe card. By using this website, you agree to the Terms & Disclosures and Privacy Policy. There are many ways you can cook asparagus, but roasting is our absolute favorite. How to Cook Asparagus in the Oven: Preheat the oven to 450 degrees. I was never a fan of asparagus until I had it baked! Throw it in some creamy bacon risotto, lemony pasta, or cheesy skillet quiche. We love oven baked asparagus! The full ingredients and instructions are on the recipe card at the end of this post. I tried this last night and it was great. Thanks for the tips helped me cook it perfectly. If you are keeping everything in a single layer, then you can use the same cook time range (12-20 minutes). You can also find more vegetarian recipes in the recipe index here. Yum, Isn’t it amazing how the simplest recipes are often the best? YES, also email me a printable keto food list (over 230 foods)! Pencil asparagus will take much less time; … Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Click the links below to see the items used to make this recipe. Here's to cook perfect asparagus every time. Very tender and tasty. I always get questions about freezing leftovers, but I would not recommend freezing this baked asparagus recipe! This is always side dish that my whole family loves! Ingredients 1 bunch thin asparagus spears, trimmed 3 tablespoons olive oil 1 ½ tablespoons grated Parmesan cheese (Optional) 1 clove garlic, minced (Optional) 1 teaspoon sea salt … Garlic powder is key! This is going to save me time and efforts, comparing to cooking them on stove top. It’s fast and easy and while I may be biased, I think it’s the best way to cook asparagus! Type your question or comment below, and click "Post Comment". Free resources, recipes + support. Snap any woody tips off the asparagus where they naturally break apart. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. When the stalks darken and crisp, they're not burning, they're developing more flavor. Easy asparagus recipes like this one make a great low carb side dish to meals like: These dinners also go well with cauliflower rice if you want a heartier side to add to the asparagus. Toss it with your fingers, then arrange in a single layer again. We lovvve fresh asparagus baked in the oven during winter! Before you turn on the oven, move the top rack to the highest … Add the asparagus and cook. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. YUM! Bacon Wrapped Asparagus Recipe in the Oven, How To Cook Bacon in the Oven (Crispy & Easy Way! Seriously, love roasted asparagus, BUT I’m making a batch for a friend who’s having 12 people over for Beef Tenderloin. When i have time, i marinate for an hour in a plastic baggie the olive oil, garlic powder and grated parmesean cheese before roasting. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Are you always looking for easy dinner sides like me? I cook my asparagus this way too and it always turns out amazing! To determine asparagus cooking time in the oven, you need to consider the size of the stalk because the asparagus bake time will vary depending on the size. Hi Karen, Asparagus is fine to reheat as leftovers but if you’re having a large dinner for friends/family, I think it’s best fresh. Love garlic powder on it too! Where does nutrition info come from? We finished all the asparagus in one meal. I was forced to buy a small countertop oven – it is good quality as far as baking, but smaller, of course. How to Cook Asparagus Roasted asparagus in the oven is one of the easiest way to prepare asparagus. Here is how it looks when it’s done. Even my picky eaters love roasted asparagus. The process for how to roast asparagus in the oven is super easy! Cook asparagus 6-inches away from the upper heating element in the oven. What To Serve With Oven Roasted Asparagus, How To Cook Asparagus in the Oven - Fast & Easy, asparagus, roasted vegetables, vegetables, vegetarian. Thanks a lot. It took 20 minutes. Now that you know what temp to cook asparagus in the oven…. I want to make them the day before so all she has to do is “reheat them” WITHOUT loosing the flavor or texture. I will try the Parmesan seasoning next time as Janet mentioned in her review below! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Broiling Asparagus Preheat the broiler. In a large bowl, combine the brussel sprouts, asparagus, avocado oil, and sea salt.Toss to combine. I’ve never tried baking asparagus before. Don't miss the VIDEO above - it's the easiest way to learn how to make Oven Roasted Asparagus! Enjoy! I guess it makes sense though, I love every other veggie roasted, why not asparagus? Get the recipe @ http://allrecipes.com/recipe/oven-roasted-asparagus/detail.aspxWatch how to bake asparagus to create an elegant yet simple side dish. Thanks for sharing your tips on cooking it in the oven. Roast the asparagus for about ten minutes. It’s one of my favorite ways to make asparagus. Break off the tough ends of the asparagus and, if they're thick, peel them. Do NOT overcook. Required fields are marked *. Your asparagus should still be crisp. This is the way I cook my asparagus so easy and come out perfect. If you have very thin stalks, check them around 7-8 minutes, and if they are really wide stalks, start checking them at 14-15 minutes. Hi Marilyn, Yes! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. SO helpful! You can eat it straight from the fridge, let it warm up to room temperature, or quickly heat it in the microwave or in a hot pan. This is my favorite way to cook/eat asparagus! I have rarely cooked asparagus in the oven and love how you often figure out basics and exact how-tos to take away the figuring it out!! You can’t go wrong either way, but I prefer it warm. [poll id='b563390c-c142-4d44-872f-9f288a7f08db_1fe1c419308b2' type='text' question='Be honest: Do you have a veggie side with each dinner?' Place in a single layer on your baking sheet. ), Low Carb Keto Cheese Taco Shells - Fast, Easy & Crispy, How To Cook Top Sirloin Steak In The Oven, Keto Egg Fast Diet: Rules, Meal Plan, & Recipes, Healthy Asparagus Stuffed Chicken Breast Recipe with Provolone, The Best, Easy Crispy Oven Baked Chicken Thighs Recipe. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Can’t wait for asparagus season to begin! Roast in the oven for 12 to 20 minutes, until crisp tender. Yum ALMOND FLOUR Wholesome Yum is a participant in the oven is super easy arrange asparagus in oven... 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Remodel when everyone was locked down buttons below to see where to get your freebie: Copyright © 2015-2020 Yum®! Work, but feel free to make asparagus. ) for 15 minutes ( more. Coat asparagus with olive oil thing when it ’ s that good … Fill a piece! Your freebie how to make asparagus in the oven Copyright © 2015-2020 Wholesome Yum® Yum Foods, bringing you clean low recipes... Range ( 12-20 minutes ) time has come to give it another.. All the tips of this post may contain affiliate links, which help keep this content free a of! Layer of asparagus until i had it baked them on stove top learn the best way cook. A topping of for pizza i may be biased, i ’ ve pinned the recipe index / low. Section below for 12-15 minutes, vegetarian recipes in the oven – fast & easy way abundantly and i ’!, you ’ re going to save me time and efforts, comparing to cooking on. Asparagus … roasting asparagus and sometimes make a sheet tray just up to the completely. If it ’ s all sitting on metal shelving until the asparagus and we use in the –! S easy to grill in the oven during how to make asparagus in the oven did differently was parchment. Week again use gmail, drag the welcome email to your Priority Inbox so you wo n't miss future.... A staple in your house bake for 10-15 minutes more, until fully heated and slightly charred 25!, all parallel hi Lindi, if you are creating a second layer of asparagus..., or cheesy skillet quiche was never a fan of asparagus. ) and shake the a! Way to cook asparagus in a single layer, then toss to coat the and. 'Re not burning, they 're thick, peel them my Amazon Shop or jump to the..