Heat olive oil in a large saucepan over medium heat; cook and stir onion and garlic until onion is translucent, about 5 minutes. Add a pinch of salt, stir, and sauté over medium heat for … Lentil soup contains no cholesterol. One serving of Lentil soup (3.5 oz / 100g) has 132 calories (47 calories from fat), 5.2g total fat (1.0g saturated fat), 112mg sodium, 382mg potassium, and 16.4g total carbohydrates (7.2g dietary fiber, 2.9g sugars). Estimate about one quarter weight dry is equal to I weight cooked in enough water to keep from sticking, and you should come out about right. I used yellow lentils and extra veggies. This is a quick and easy recipe made in one pot with easy to find ingredients. © 2020 The Buddhist Chef. Spicy Lentil Soup Recipe High in protein, fiber, and flavor while being low in fat, this slightly fiery-warming soup is a perfect post-workout meal. Warm the olive oil in a large Dutch oven or pot over medium heat. Definitely a good go to soup that I can make with things I usually have around the house. The spices were very flavorful and warming. Thank you. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Just thought I’d pass that along. Thank you. Break up the sausage into small bits as it cooks. My name is Sonia from Israel, I often prepare the soup for the last time, I had my husband Kyle instead of spinach and was very successful. Wow, just made the soup and it is delicious! Add the remaining … I can find 15 or 26 – can you please provide a measure (1 cup, 2 cups, whatever) for the tomatoes? Add in the carrots, potatoes, rosemary, lentils, tomatoes, and broth. 4 cloves garlic, chopped. The recipe doesn't specify but I used the tiny French green lentils instead of red or brown I didn't have chicken stock on hand so used water and chicken bouillon cubes. This is a filling, hearty soup that is very easy to make! https://www.yummly.com/recipes/spicy-lentil-soup-vegetarian size. Amount is based on available nutrient data. Learn how to make this classic winter warmer with recipes from around the world. One of them is this spiced lentil soup & baked johnny cakes. I looked at other recipes before settling on this one this has general items most people have on hand no need for white wine or some of the other stuff the other recipes ask for I plan to make this again! | Website built by: Wikijeff.Co. My husband is vegan so I of course used vegetable broth rather than chicken. A pinch of sugar brings the sweetness out. My first time using lentils and I feel it was a success. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until … Percent Daily Values are based on a 2,000 calorie diet. . ¼ cup chopped onion. Stir in turmeric, cumin and chili powder, and sauté for about 1 minute. It is very filling and nutritional. Stir in salt, garlic, paprika and cumin. Combine the lentils and 7 cups warm water in a pot, cover and bring to a boil. YUM! Brown and Green Lentils ….6 minutes in the Instant Pot. Crushed red pepper flakes for a spicy kick. Stir in 1 teaspoon salt and 1/4 … https://www.greatbritishchefs.com/recipes/spicy-carrot-lentil-soup-recipe This will be a good Sunday supper so I would be grateful for those measurements as soon as you can post them. Heat a large saucepan, spray with low fat cooking spray and add the onion and celery. Thanks for sharing a good recipe! 1 large stalk celery, chopped. 217 calories; protein 13.6g; carbohydrates 33.7g; fat 3.5g; cholesterol 0.7mg; sodium 711.3mg. I am going to give it another go at a future date w/o potatoes. I will give this a try. 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